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It is a natural recipe, without dye, a delight of nature for a sunny summer.

  • 20g. Lavender flowers (fresh),
  • 250ml. milk,
  • 250ml. the water,
  • 200ml. whipped cream,
  • 150g.old;
  • For decoration:
  • whipped cream;

Servings: 6

Preparation time: less than 120 minutes


1. Wash the lavender flowers, boil water with milk and sugar, add 20g. lavender flowers. Let it infuse in the covered pan for 5 hours.

2. Filter to retain lavender flowers.

3. In a bowl, beat the whipped cream and incorporate it into the lavender-scented milk. Put it in the freezer for 1 hour. Stir several times to prevent the formation of ice needles.

4. Serve in ice cream cups and garnish with whipped cream.

LEVANTICA (Lavandula vera, L. spica, L. angustifolia)

The lavender blooms in June-July, when the plantation is only buzzing with bees. It is said that lavender honey is of a rare delicacy, fine and extremely pleasantly aromatic. The fruits are small nuts, grouped 4 at the base of the persistent calyx, which closes them inside after the flowers fall. Not opening to release the seeds, when ripe can be used for propagation. Lavender seeds are small, brown, glossy, oval-elongated. They have a white dot at one end, corresponding to the hilum (a kind of navel of the fruit). About 950 pieces fit in one gram. Their germination lasts for 5 years.

Lavender is also multiplied by dividing bushes or cuttings. This is especially practiced when lavender is intended for the establishment of a plantation on more unfavorable land, located on slopes, in order to fix it better, a role that often falls to him. It is unpretentious, growing on the poorest soils, provided they are well sunny, light and calcareous. It does not show high demands on moisture either. The more light and dry weather it benefits, the more essential oils it accumulates in its leaves and flowers.

Lavender is still known today and used especially in the cosmetics industry for perfuming toilet water and soaps. There is almost no fragrance that does not include lavender oil, along with the essence of roses. In many countries around the Mediterranean,
lavender is grown on large areas to extract the precious oil.

In the south of France, at the gates of farms, as advertising and for sale, there are often belly-filled glass balloons filled with an indigo-colored liqueur with amethyst reflections. In fact, from the incomparable and dizzying scent that rises at noon in the waves of the hot grass in the Provence, on the Dalmatian coasts, on the Greek hills or in the meadows of the Caucasus, as well as on the shores of the Maghreb (Tunisia, Algeria, Morocco), he perceives the delicate, penetrating scent of lavender clearly. Pleasant to people, but not to moths, this perfume also has the role, together with that of sulphine flowers, to give the laundry a pleasant breath of cleanliness and freshness and to remove the harmful butterflies.

Lavender tea is famous for its tonic, calming, refreshing effect, which is why it is recommended in migraines, headaches, anxiety, rheumatism and even in kidney and liver diseases or to combat bloating. To make it even more pleasant, you can add a few acacia or jasmine flowers and a sprig of basil.

Coconut flavored vegan ice cream

Ingredients for 6 servings:

  • 450 ml of coconut milk
  • ½ cup of sweetener - it can be honey, maple syrup or even sugar
  • ¼ teaspoon of salt
  • 2 tablespoons cornstarch
  • 1 ½ teaspoon of vanilla essence.

Method of preparation:

  1. Shake the coconut milk well, keep the cup aside and boil the rest in a saucepan. Add the sweetener, but also the salt and heat over medium heat, stirring occasionally. After the sweetener melts, you can incorporate the cornstarch, but after dissolving it first in half a cup of preserved coconut milk. Mix lightly with a spatula in the milk saucepan as you add the starchy milk.
  2. After 7-8 minutes, you will notice that the texture of the composition has thickened. This is the time to take the pan off the heat and add the vanilla essence.
  3. Leave the ice cream composition at room temperature until it cools, then transfer it to a bowl and put it in the freezer for at least 4 hours. After the composition freezes, put it in a blender and turn it into a creamy ice cream. Serve immediately.

Vegan chocolate ice cream with avocado

Ingredients for 4 servings:

  • 2 baked avocados
  • 120 ml of unsweetened almond milk
  • 2 tablespoons coconut butter
  • 3-4 tablespoons of sweetener of your choice - honey, maple syrup
  • 4 tablespoons cocoa powder
  • 1 teaspoon vanilla essence.

Method of preparation:

  1. Peel a squash, grate it and put it in the blender with the other ingredients. Turn on the blender and turn the composition into a homogeneous one.
  2. Transfer the composition to a bowl, which you will put in the freezer for 3 hours, but with the specification that every half hour you will have to take out the ice cream and mix it well with a spatula. After 3 hours, you can consume it.

Banana ice cream with strawberries

Ingredients for 1 serving:

  • 1 banana pre-frozen
  • 1 cup frozen strawberries
  • 2-3 tablespoons of almond milk.

Method of preparation:

  1. The advantage of this vegan ice cream is that it can be served as soon as it is prepared. All you have to do is put the banana and the frozen strawberries in the blender, together with the almond milk and start the blender.
  2. Turn off the blender from time to time to mix the composition with a spoon, then turn it on again. After the mixture turns into a creamy ice cream, turn off the blender and serve immediately.

Vegan ice cream with cinnamon

Ingredients for 2 servings:

  • ¼ cup of almonds
  • ¼ cup of pecans
  • 1 teaspoon of cinnamon
  • ½ teaspoon of cardamom
  • 5 pitted dates
  • ¼ cup of water
  • 3 frozen bananas
  • 3 tablespoons coconut milk
  • 1 teaspoon vanilla essence.

Method of preparation:

  1. Put the almonds in the blender together with the pecans, cinnamon and cardamom and turn them into a fine powder. Add 2 dates and turn on the blender again. Then transfer half of this composition to a bowl and set aside.
  2. Over the blender mixture add the remaining dates, but also water and turn everything into a paste. Transfer this composition to another bowl.
  3. Clean the blender and wipe it well, then put the frozen bananas, coconut milk and vanilla essence in it and turn it into a paste that you will add in the second bowl. Homogenize the ice cream obtained well and serve with the crispy topping from the first bowl.

Vegan cranberry ice cream, made of 2 ingredients

  • 2 sliced ​​and frozen bananas
  • ½ cup of frozen blueberries.

Method of preparation:

  1. Put both ingredients in a blender and turn them into a tasty and healthy ice cream.

PS: Here You will also find 10 sugar-free ice cream recipes that you should try, especially if you are on a diet.

Raspberry jam and lavender

1. Put two empty plates in the freezer. At the end, you will use them to see if the raspberry jam is ready.

2. Put the raspberries in a larger pot. Tie the lavender flowers in gauze and place them over the raspberries. Put the pot on the fire and stir from time to time, until the raspberries begin to leave their juice. Continue to boil for 10 minutes, until the fruit begins to soften.

3. Take the pot off the heat, lift the lavender and squeeze it as best you can, then discard it. Add the sugar and stir until it melts.

4. Put the pot back on the fire and bring to a boil. Boil for 5-6 minutes until the jam temperature reaches 105 degrees Celsius.

To test the maximum boiling point, take a little raspberry jam from the pot and place it on a cold plate in the freezer. Put it back in the freezer for a few minutes, then put your finger on the jam on the plate. If it makes wrinkles, then it means that the jam is ready. If it is still soft, then cook for another 1-2 minutes. Repeat the plate test if you think it is necessary.

After you are sure that the jam has been made, remove any burns, put the butter and mix. Let cool for 15 minutes.

5. Pour the raspberry jam into sterilized jars. Put the lids or cellophane on, making sure you seal well and no air enters. Allow to cool and store in the pantry.

If you have any fruit left after finishing the jam, you can also try making a raspberry ice cream or raspberry mousse.

TIP: Make sure lavender has not been sprayed with insecticide. If you haven't grown it yourself, buy it from a safe source.

1 kg raspberries
6-8 tablespoons dried lavender flowers
1 kg of sugar
a little butter
4-6 jars, boiled in hot water
waxed caps or cellophane

Mint ice cream with chocolate flakes

Raw pudding from berries and psyllium

In winter the body needs a supply of quality vegetable fibers. What can we do? In addition to a daily amount of fiber from roots, shoots, seaweed and fruit, it is necessary to supplement with a quantity of concentrated fiber from plants such as psyllium. I always choose the organic version, because especially in fibers can be easily stored pesticides, herbicides and other chemicals from contaminated soil and because the organic version has a higher fiber content, over 85%, compared to other conventional products that have around 40%.

Why did I choose this form of organic psyllium?

  • They are rich in soluble and insoluble fibers
  • Recommended in irritable bowel syndrome, dysentery
  • They reduce appetite and are beneficial in diets
  • I maintain the feeling of satiety for longer
  • Improve digestion, cleanse the colon
  • Stimulates intestinal motility, regulates intestinal transit, prevents constipation
  • Reduce cholesterol and triglyceride levels in the blood
  • Reduce the risk of diverticulitis and colon cancer
  • Blood sugar levels drop

Raw berry and psyllium pudding


  • 300 g mix of frozen berries (blackberries, raspberries, strawberries, chokeberry, blueberries, etc.)
  • 70 g of organic psyllium powder
  • 2 organic / organic bananas
  • 25 g organic orange peel
  • 70 g raw cocoa
  • raw honey to taste
  • natural vanilla essence
  • 1 pinch of salt once
  • 100 ml of filtered water
  • hemp seeds peeled for decoration


All the ingredients are mixed in a blender of any speed, until the composition binds, like a pudding. Decorate according to preference and consume immediately.


If the pudding is left longer, it will harden a lot and it is ideal to be eaten immediately.

Very creamy chocolate ice cream

Very creamy chocolate ice cream with natural whipped cream. How to make homemade ice cream without ice needles (crystals)? Ice cream recipe shown below allows you to slice the ice cream as soon as you take it out of the freezer - without having to wait 5 minutes next to it. Here I am convinced that I have reached the sensitive point of ice cream lovers. How can you not like an ice cream that is extremely creamy and abounds in chocolate?

A good homemade ice cream is made with quality ingredients. If you want to do it with imitation whipped cream (vegetable like hulala), don't even do the job because it doesn't make sense. For chocolate ice cream you need quality cocoa, eggs, natural whipped cream (sweet cream) and good household chocolate.

With this combination you can't go wrong and you will get a really creamy ice cream.

Lavender ice cream on the cone

1. Pour the whipped cream into a saucepan. Boil it. Take the pan off the heat and add the sugar. Stir until the sugar dissolves, then add the lavender flowers. Let the lavender infuse for at least 30 minutes, or until the cream is already cold. Remove the lavender flowers from the mixture.

2. Mix with vanilla pudding and add a splash of dye to the composition. Pour the mixture into a container suitable for freezing and put it in the freezer, taking care to mix it from time to time, to freeze evenly. You can also prepare the mixture in an ice cream machine according to its instructions, then transfer it to the freezer.

3. Remove the ice cream from the freezer 10-15 minutes before serving. This way you give it time to soften and it is easier to take with the cup.

TIP: Make sure lavender has not been sprayed with insecticide. If you haven't grown it yourself, buy it from a safe source.

300 ml of liquid cream
60 g of sugar
4 tablespoons dried lavender flowers
500 ml vanilla pudding
food coloring mov
cornets, prepared as HERE

Video: ΤΑΙΡΙΑΖΕΙ ΜΕ ΠΑΓΩΤΟ? Manos (June 2022).


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