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Potato bite

Potato bite


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For starters, boil the potatoes in their skins. We cool them in cold water, then peel them.

Finely chop the onion and carrots. Put the vegetables to harden in oil. We put the meat over and the cup of water. Let the meat boil. Cut the tomatoes into pieces and add them over. Let the mixture boil for another 2-3 minutes. Now we put the tomato paste, the vegetable mix, the soy sauce and whatever else you have in the fridge. Ketchup, zacusca, anything! The taste is divine! Season with salt, pepper, thyme, hot paprika, parsley and leave the sauce on the fire for another 10 minutes.

Let's start making the other sauce now. Melt the butter, then add the flour, stirring constantly with a whisk. Gradually add the milk, stirring constantly. When the sauce has thickened and starts to boil, add the cheese and cheese (I did not write a specific weight because I put it after the eyes. You can put as much as you want). Season with salt and pepper (it is enough because we have a very spicy tomato sauce) and leave the white sauce on the fire for another 2 minutes.

Next we are going to assemble the musacaua. Spread a thin layer (2 tablespoons) of white sauce on the bottom of the pan. It is not necessary to grease the tray with anything because the sauce contains enough fat. Put the first layer of boiled and sliced ​​potatoes, 1/2 red sauce, white sauce, sliced ​​potatoes, 1/2 red sauce, white sauce, potatoes and sprinkle grated cheese on top. Put the tray in the oven until the cheese on top has browned properly! The food is ready! It smells like diiviiin! YUUUMY


  • 700 g minced meat (pork, beef, mix, poultry & # 8230.)
  • 1.4 kg of potatoes
  • 2 onions
  • 5-6 tablespoons oil
  • 3-4 cloves of garlic
  • 300 ml tomato juice
  • 1 teaspoon of paprika
  • pepper, thyme
  • 1 teaspoon salt
  • 3 eggs
  • parsley

We peel the potatoes and cut them as thin as we can (I used a grater).

Chop the onion and garlic and fry them in oil for 2-3 minutes, then add the thyme, pepper, paprika, salt and 200 ml of tomato juice. Mix and add the meat and leave for another 6-7 minutes.
Grease a heat-resistant tray with oil and start laying the layers.

The first layer is of potatoes over which we put a pinch of salt, then meat, sprinkle with chopped parsley, another layer of potatoes, meat and again potatoes.
On top I put beaten eggs, the rest of the tomato juice, chopped parsley and 250 ml of water. I covered the bowl with a lid (or aluminum foil) and put it in the oven for about an hour and 15 minutes over medium heat. In the last half of now I took the lid (foil) and let it brown nicely.

Serve hot with pickles, cucumbers, salad & # 8230 Good job and good appetite!

If you find yourself in the taste of the recipes on this blog, I am waiting for you every day on facebook page. You will find there many recipes posted, new ideas and discussions with those interested.

* You can also sign up for Recipes group of all kinds. There you will be able to upload your photos with tried and tested dishes from this blog. We will be able to discuss menus, food recipes and much more. However, I urge you to follow the group's rules!

You can also follow us on Instagram and Pinterest, with the same name "Recipes of all kinds".


Say YES to potatoes in the diet

Potatoes have been chosen in recent years with a bad reputation for promoting weight gain. They are walled for their carbohydrate content, seen as a threat to their figure. Well, there is no convincing evidence that, when prepared in a healthy way, potatoes would frustrate weight loss efforts. On the contrary, there are some studies that show the opposite.

A 2014 study in the Journal of the American College of Nutrition compared the evolution of weight in a group of people on low-calorie diets with or without potato recipes. It was observed that the presence of potatoes in the menu did not cause weight gain. In fact, even those who ate potatoes every day managed to lose weight.

Encouraging evidence is provided by more recent research published in the American Journal of Clinical Nutrition in August 2016. It analyzed 13 different head-to-tail studies on the effect of potatoes on weight, as well as chronic diseases. The researchers concluded that there was insufficient data to suggest an association between potato consumption and weight gain.

The only ones that cause problems are the french fries. It has been established that they correlate specifically with increased risks of obesity and type 2 diabetes. The authors of the research pointed out that when it comes to weight and health management, the way we eat potatoes matters a lot.

Potatoes and their dietary benefits

Do not hesitate to enrich your cookbook with new recipes with potatoes. These vegetables are a staple food and can be part of a healthy weight loss diet. Moreover, the potatoes are very good in terms of satiety index. It is a measure of the feeling of satiety that people feel after consuming specific foods. According to this scale, it would take seven croissants to ensure the same degree of satiety as a single potato!

What makes potatoes so full? It is enough to look at the content of nutrients. A medium-sized potato (about 170 g) baked, with peel, contains: 161 calories, 36.6 g carbohydrates, 4.3 g protein, 0.2 g fat and 3.8 g fiber . In addition, it provides 28% of the daily requirement of vitamin C, 27% of vitamin B6, 26% of potassium, 19% of magnesium, 12% of phosphorus, niacin and folate.

Yes, there are many carbohydrates, but a very large part of them are starch, including resistant. It is not digested in the digestive tract and passes unchanged through the colon, serving as food for friendly intestinal bacteria. Moreover, resistant starch helps to improve insulin sensitivity and lower blood sugar, which delays the onset of hunger after a meal. Simple sugars, such as sucrose, glucose and fructose, the ones we should avoid when we want to lose weight, are present in a small amount in potatoes.


Say YES to potatoes in the diet

Potatoes have been chosen in recent years with a bad reputation for promoting weight gain. They are put on the wall for their carbohydrate content, seen as a threat to their figure. Well, there is no convincing evidence that, when prepared in a healthy way, potatoes would frustrate weight loss efforts. On the contrary, there are some studies that show the opposite.

A 2014 study in the Journal of the American College of Nutrition compared the evolution of weight in a group of people on low-calorie diets with or without potato recipes. It was observed that the presence of potatoes in the menu did not cause weight gain. In fact, even those who ate potatoes every day managed to lose weight.

Encouraging evidence is provided by more recent research published in the American Journal of Clinical Nutrition in August 2016. It analyzed 13 different head-to-tail studies on the effect of potatoes on weight, as well as chronic diseases. The researchers concluded that there was insufficient data to suggest an association between potato consumption and weight gain.

The only ones that cause problems are the french fries. It has been established that they correlate specifically with increased risks of obesity and type 2 diabetes. The authors of the research pointed out that when it comes to weight and health management, the way we eat potatoes matters a lot.

Potatoes and their dietary benefits

Do not hesitate to enrich your cookbook with new recipes with potatoes. These vegetables are a staple food and can be part of a healthy weight loss diet. Moreover, the potatoes are very good in terms of satiety index. It is a measure of the feeling of satiety that people feel after consuming specific foods. According to this scale, it would take seven croissants to ensure the same degree of satiety as a single potato!

What makes potatoes so full? It is enough to look at the content of nutrients. A medium-sized potato (about 170 g) baked, with peel, contains: 161 calories, 36.6 g carbohydrates, 4.3 g protein, 0.2 g fat and 3.8 g fiber . In addition, it provides 28% of the daily requirement of vitamin C, 27% of vitamin B6, 26% of potassium, 19% of magnesium, 12% of phosphorus, niacin and folate.

Yes, there are many carbohydrates, but a very large part of them are starch, including resistant. It is not digested in the digestive tract and passes unchanged through the colon, serving as food for friendly intestinal bacteria. Moreover, resistant starch helps to improve insulin sensitivity and lower blood sugar, which delays the onset of hunger after a meal. Simple sugars, such as sucrose, glucose and fructose, the ones we should avoid when we want to lose weight, are present in a small amount in potatoes.


  • 700 g minced meat (pork, beef, mix, poultry & # 8230.)
  • 1.4 kg of potatoes
  • 2 onions
  • 5-6 tablespoons oil
  • 3-4 cloves of garlic
  • 300 ml tomato juice
  • 1 teaspoon of paprika
  • pepper, thyme
  • 1 teaspoon salt
  • 3 eggs
  • parsley

We peel the potatoes and cut them as thin as we can (I used a grater).

Chop the onion and garlic and fry them in oil for 2-3 minutes, then add the thyme, pepper, paprika, salt and 200 ml of tomato juice. Mix and add the meat and leave for another 6-7 minutes.
Grease a heat-resistant tray with oil and start laying the layers.

The first layer is of potatoes over which we put a pinch of salt, then meat, sprinkle with chopped parsley, another layer of potatoes, meat and again potatoes.
On top I put beaten eggs, the rest of the tomato juice, chopped parsley and 250 ml of water. I covered the bowl with a lid (or aluminum foil) and put it in the oven for about an hour and 15 minutes over medium heat. In the last half of now I took the lid (foil) and let it brown nicely.

Serve hot with pickles, cucumbers, salad & # 8230 Good job and good appetite!

If you find yourself in the taste of the recipes on this blog, I am waiting for you every day on facebook page. You will find there many recipes posted, new ideas and discussions with those interested.

* You can also sign up for Recipes group of all kinds. There you will be able to upload your photos with tried and tested dishes from this blog. We will be able to discuss menus, food recipes and much more. However, I urge you to follow the group's rules!

You can also follow us on Instagram and Pinterest, with the same name "Recipes of all kinds".


Potato bite with liver

Pain is a burden! This goes without saying, but we must not minimize the consequences of any pain, chronic or acute. The most commonly used treatments in Western culture are pills and antibiotics. However, in recent years, there has been a trend towards a return to traditional remedies, natural remedies and alternative medicine practices specific to Eastern Eastern culture.

Given that there is not (yet) an ideal medical practice, 100% safe and universally valid, most likely, the truth is in the middle of the two cultures. One such product that has appeared on the market relatively recently, but has been used for thousands of years is CBD oil cream.

For starters, what is CBD?

If the term "CBD" is foreign to you, it is useful to know that this is an abbreviation for cannabidiol, a natural extract from the cannabis plant. And no, this substance has no hallucinogenic effects, because it does not contain THC (tetrahydrocannabinol), the substance that places cannabis use outside the law. Therefore, in Romania, any product containing cannabidiol is perfectly legal.

What is CBD cream used for?

When you apply creams or ointments on the skin, they can have benefits both for the surface of the skin and for the layers under the dermis. Most CBD oil creams work on both levels. The human body has an endocannabinoid system that normalizes appetite, mood, pain and pleasure.

Cannabinoid substances, such as CBD, activate the endocannabinoid system through skin receptors, muscle tissue, and nerve endings. This explains why most CBD creams are used to relieve chronic pain, inflammation and itching.

How to use cannabidiol cream?

Usually, the use of such creams with CBD oil is extremely simple. For local treatment, you need to identify the source of the pain or discomfort and just apply the cream. The process is similar to using a moisturizer.

Depending on the amount of CBD oil in the composition of the cream, you will be able to get faster or slower effects. It is advisable to start using this type of cream with a lower concentration and, over time, you can increase the percentage of cannabidiol. Watch out! If you have allergic problems, read the list of ingredients carefully and consult your doctor before using the cream.

The benefits of CBD cream

The main effects of using products that are applied directly to the skin and contain cannabidiol are to reduce the sensation of pain, reduce inflammation and improve skin health. For example, two common conditions in which the use of a CBD cream is recommended are arthritis and psoriasis. Moreover, although the application of the cream is local, the effects are felt throughout the body. You will feel more relaxed, calmer and less stressed!

The advantages of using a cream based on CBD oil are numerous and are very quickly noticeable. To be sure of the quality of the product of your choice, consult the varied offer from CBDLife. Choose the product that best suits your needs. Get rid of pain and discomfort in a simple and natural way. Do not hesitate, try!


Low-calorie potato recipes

And if there are still reservations about the impact on the figure, find out that many recipes with potatoes come with a reasonable caloric intake. And this in the conditions in which some of them are really gourmets, as is the potato mousse recipe that we propose to you in the following. Although it was not easy, given the multitude of options, to be even more convincing, we selected two recipes with absolutely delicious potatoes. Besides the fact that they are a real delight for the taste buds, they are also very simple to prepare.

Dietary potato mousse

Ingredients needed for 6 servings:

  • 5 large potatoes (750-800 g), clean
  • 1 tablespoon olive oil
  • 500 g lean beef, minced
  • 2 large onions, cleaned, finely chopped
  • 2 tablespoons wholemeal flour
  • ½ teaspoon ground cinnamon and allspice (optional)
  • canned (400 g) diced tomatoes in their own juice
  • sea ​​salt and pepper to taste

For the sauce:

  • 2 cups plain yogurt
  • 2 large eggs
  • freshly grated nutmeg
  • ½ cup of grated mazzarella
  • ¼ teaspoon of paprika

Potato mousse - how to prepare:

  1. Cut the potatoes into thin slices, about 5 mm. Put them in a cooking bag and bake them in the oven for 15 minutes, until they soften a little. You can use the microwave for this purpose. It's faster.
  2. Heat the oil in a large skillet. Add the onion and minced meat and cook, stirring frequently, until the onion is soft and the meat is lightly browned. Mix the flour added in the rain and the spices, then after 1-2 minutes, mix the tomatoes. Continue cooking, stirring, until the composition boils and thickens. Season with salt and pepper to taste.
  3. Preheat the oven to 180 ° C. Spray a deep tray with baking spray and arrange a layer of potatoes (about ⅓ of the whole amount). Spread half of the meat composition over the potato layer, then arrange another layer of potato slices. Repeat the operation with the remaining meat composition and cover with the rest of the potato slices. Press lightly with a spatula on the top layer of potatoes to flatten the dish.
  4. In a bowl, lightly beat the eggs, then add the rest of the ingredients for the sauce, except the pepper powder, and mix. Pour the composition over the preparation, and finally sprinkle with paprika.
  5. Put the tray in the oven. Bake uncovered for about 35-40 minutes.
  6. The preparation is consumed hot, not hot, as the main course.

Nutritional values ​​/ portion of mashed potatoes: 375 calories, 32 g protein, 30 g carbohydrates, 9 g fat, 4 g fiber.

Baked potatoes stuffed with smoked salmon

Ingredients needed for 4 servings:

  • 4 large potatoes (about 200 g each)
  • ½ cup of low-fat cream
  • 1 cup diced tomatoes
  • ½ cup of red onion, thinly sliced
  • 120 g of smoked salmon, cut into pieces of about 2.5 cm
  • 4 teaspoons chopped green chopped

Method of preparation:

  1. Wash the potatoes well, wipe them with paper towels and prick them with a fork. Place them on a tray lined with baking paper and bake in the oven at 180 ° C for 45 minutes to 1 hour. When they are ready, transfer them to a flat plate and let them cool a bit.
  2. Take a potato and, holding it with a kitchen towel to protect your hands, make a longitudinal cut to unwrap it, but without cutting too deep. You can use a fork to fold the potato core a little.
  3. Fill each potato with a little cream, tomatoes, onions, salmon and chives.
  4. Serve hot.

Nutritional values ​​/ stuffed potato: 257 calories, 42 g carbohydrates, 11 g protein, 5 g fat, 4 g fiber.

Greek potato salad

Ingredients needed for 5 servings:

  • 550 g of red potatoes, peeled and diced (about 2 cm)
  • ⅛ cup of extra virgin olive oil
  • 1 ½ tablespoons white wine vinegar
  • ⅛ cup of onion, finely chopped
  • ½ Dijon mustard spoon
  • ¼ teaspoon of sea salt
  • ¼ teaspoon ground pepper
  • ½ cup of cherry tomatoes, cut in half
  • ½ cup of crushed feta cheese
  • ⅛ Kalamata olive cup, finely chopped
  • 1 tablespoon finely chopped oregano or 1 teaspoon dried oregano

Method of preparation:

  1. Steam the potatoes for 12-15 minutes. When they are ready, spread them in a single layer on a tray and sprinkle some of the salt on them. Let them cool for 15 minutes.
  2. Meanwhile, in a large bowl, mix well the oil, vinegar, onion, mustard, pepper and the rest of the teaspoon salt. Add the potatoes, tomatoes, feta, olives, oregano and mix well until the ingredients are combined.
  3. I hope unlike other potato recipes, it is consumed at room temperature or refrigerated to cool before serving.

Nutritional values ​​/ portion of salad: 170 calories, 22 g carbohydrates, 7.5 g fat, 3.5 g protein, 1.4 g fiber.


Potato recipes: Dietary potato mousse

Many of those concerned with maintaining their figure rarely include recipes with potatoes on the menu. Absolutely unfortunate, though. And that's because, despite generalized perception, potatoes do not fatten. Of course if they are properly prepared and not consumed in moderation. So, we can easily cook and enjoy potato recipes. If we do not exaggerate with the portions, they will not bring us weight gain! This is the great secret, valid for almost all culinary dishes.


Potato mousse with eggplant, tomatoes and minced meat & # 8211 Greek recipe

This one mashed potatoes with eggplant, tomatoes and minced meat it is particularly tasty and filling. You get fed up with a 10 x 10 cm slice because it contains both vegetables and meat and dairy proteins (cheese, milk). There is no "original recipe" for Greek moussaka because it is prepared differently depending on the area.

In our house, the musacals are made separately: either potatoes or eggplants. I learned to do it from my mother potato bite with minced meat and tomato juice & # 8211 see the recipe here & # 8211 but also eggplant bite with baked peppers & # 8211 see recipe here.

Well, the Greek musacaua combines the two recipes and the result is exceptional! There are several moussaka recipes: Greek, Turkish, Arabic, etc. The recipe that became famous is that of Greek moussaka with potatoes, eggplant, meat, tomatoes and white sauce and was first published by Nikolaos Tselementes in the 1920s (in a cookbook).

The meat traditionally used in moussaka is beef or mutton. I used a beef with some fat (leg + beef breast) because it makes it more tender and tasty. It is always preferable to grind our meat at home because that way we know exactly what we have on our plate. From this minced meat will be made a sauce similar to ragu a la bolognese (recipe here).

Typical vegetables are onions, garlic, potatoes, eggplant and tomatoes (or tomato juice) but are often found in moussaka and bell peppers or kapia. The classic recipes provide for the advance frying of potato and eggplant slices, but there are also modern, more dietary solutions for their preparation. We all know that eggplants absorb fat like a sponge so we decided to cook them directly in the oven. You will see at the end of the recipe a video that served as inspiration for this recipe. It is a demonstration made by a Greek chef (Akis Petretzikis), a collaborator of Jamie Oliver.

The spices used in a Greek nutmeg are salt, pepper, thyme but also cinnamon, cloves. The aromas are oriental and give a special flavor to the dish. If you do not have the courage to try them in this combination you can limit yourself to plenty of salt and pepper.

The layer of white sauce (Bechamel) is generous and very tasty. In this sauce you can put egg yolks and grated Parmesan cheese, becoming a Mornay sauce (see recipe). Sprinkle grated cheese on top and, through gratin, form a reddish and appetizing crust.

You can also make overturned moussaka with potatoes, meat, mushrooms and tomato sauce (recipe here).


Low-calorie potato recipes

And if there are still reservations about the impact on the figure, find out that many recipes with potatoes come with a reasonable caloric intake. And this in the conditions in which some of them are really gourmets, as is the potato mousse recipe that we propose to you in the following. Although it was not easy, given the multitude of options, to be even more convincing, we selected two more absolutely delicious potato recipes. Besides the fact that they are a real delight for the taste buds, they are also very simple to prepare.

Dietary potato mousse

  • 5 large potatoes (750-800 g), clean
  • 1 tablespoon olive oil
  • 500 g lean beef, minced
  • 2 large onions, cleaned, finely chopped
  • 2 tablespoons wholemeal flour
  • ½ teaspoon ground cinnamon and allspice (optional)
  • canned (400 g) diced tomatoes in their own juice
  • sea ​​salt and pepper to taste
  • 2 cups plain yogurt
  • 2 large eggs
  • freshly grated nutmeg
  • ½ cup of grated mazzarella
  • ¼ teaspoon of paprika

Potato mousse & # 8211

  1. Cut the potatoes into thin slices, about 5 mm. Put them in a cooking bag and bake them in the oven for 15 minutes, until they soften a little. You can use the microwave for this purpose. It's faster.
  2. Heat the oil in a large skillet. Add the onion and minced meat and cook, stirring frequently, until the onion is soft and the meat is lightly browned. Mix the flour added in the rain and the spices, then after 1-2 minutes, mix the tomatoes. Continue cooking, stirring, until the composition boils and thickens. Season with salt and pepper to taste.
  3. Preheat the oven to 180 ° C. Spray a deep tray with baking spray and arrange a layer of potatoes (about ⅓ of the whole amount). Spread half of the meat composition over the potato layer, then arrange another layer of potato slices. Repeat the operation with the remaining meat composition and cover with the rest of the potato slices. Lightly press the top layer of potatoes with a spatula to flatten the dish.
  4. In a bowl, lightly beat the eggs, then add the rest of the ingredients for the sauce, except the pepper powder, and mix. Pour the composition over the preparation, and finally sprinkle with paprika.
  5. Put the tray in the oven. Bake uncovered for about 35-40 minutes.
  6. The preparation is consumed hot, not hot, as the main course.

Nutritional values ​​/ portion of mashed potatoes: 375 calories, 32 g protein, 30 g carbohydrates, 9 g fat, 4 g fiber.

Baked potatoes stuffed with smoked salmon

  • 4 large potatoes (about 200 g each)
  • ½ cup of low-fat cream
  • 1 cup diced tomatoes
  • ½ cup of red onion, thinly sliced
  • 120 g of smoked salmon, cut into pieces of about 2.5 cm
  • 4 teaspoons chopped green chopped
  1. Wash the potatoes well, wipe them with paper towels and prick them with a fork. Place them on a tray lined with baking paper and bake in the oven at 180 ° C for 45 minutes to 1 hour. When they are ready, transfer them to a flat plate and let them cool a bit.
  2. Take a potato and, holding it with a kitchen towel to protect your hands, make a longitudinal cut to unwrap it, but without cutting too deep. You can use a fork to fold the potato core a little.
  3. Fill each potato with a little cream, tomatoes, onions, salmon and chives.
  4. Serve hot.

Nutritional values ​​/ stuffed potato: 257 calories, 42 g carbohydrates, 11 g protein, 5 g fat, 4 g fiber.

Greek potato salad

  • 550 g of red potatoes, peeled and diced (about 2 cm)
  • ⅛ cup of extra virgin olive oil
  • 1 ½ tablespoons white wine vinegar
  • ⅛ cup of onion, finely chopped
  • ½ Dijon mustard spoon
  • ¼ teaspoon sea salt
  • ¼ teaspoon ground pepper
  • ½ cup of cherry tomatoes, cut in half
  • ½ cup of crushed feta cheese
  • ⅛ Kalamata olive cup, finely chopped
  • 1 tablespoon finely chopped oregano or 1 teaspoon dried oregano
  1. Steam the potatoes for 12-15 minutes. When they are ready, spread them in a single layer on a tray and sprinkle some of the salt on them. Let them cool for 15 minutes.
  2. Meanwhile, in a large bowl, mix well the oil, vinegar, onion, mustard, pepper and the rest of the teaspoon salt. Add the potatoes, tomatoes, feta, olives, oregano and mix well until the ingredients are combined.
  3. I hope unlike other potato recipes, it is consumed at room temperature or refrigerated to cool before serving.

Nutritional values ​​/ portion of salad: 170 calories, 22 g carbohydrates, 7.5 g fat, 3.5 g protein, 1.4 g fiber.


Video: Κροκέτες πατάτας. Yiannis Lucacos (June 2022).


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