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Researchers Want You to Have Avocados Year-Round in California

Researchers Want You to Have Avocados Year-Round in California


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Researchers say that three varieties show promise

Ninety-five percent of avocados eaten in the U.S. are of the Hass variety.

It’s no doubt that many Americans love avocados, with 2 billion pounds having been consumed in 2016, according to an NPR report; however, access to America’s favorite fruit may be under threat, with talk that the Donald Trump administration might renegotiate the North American Free Trade Agreement with Mexico, where avocados grow year-round and from which a majority of America’s supply was imported last year. Luckily, researchers in California are working on developing new varieties of the crop to be grown all year.

Most avocados in California are grown in the southern part of the state, but researchers such as Mary Lu Arpaia have their sights set on growing avocados in the Central Valley, where most of the state’s produce is grown. The catch is finding a variety of avocado that can survive the valley’s varying seasons. To do so, researchers are in search of shorter avocado trees that can be planted in closer proximity to each other. One variety that may fit the bill is called GEM, which is related to the Hass avocado — the most widely consumed variety in America.

“I want our avocado varieties to be in season for more than one week," Arpaia told NPR. "I want it where you can say it's July — it's time to pick this variety.”

Two other varieties that fit the bill are the “lunchbox,” named because of its small size, and a nameless breed that Arpaia says “makes wonderful guacamole, and I found with a non-replicated test in my refrigerator the fruit doesn't brown.”

To read about 6 new ways to use avocados, click here.


New Research Shows Eating Avocados Supports a Healthy Gut

Lauren Manaker, MS, RDN, LDN, CLEC, CPT, has studied nutrition for almost two decades. She was named an emerging leader in women's health by the National Academy of Nutrition and Dietetics.

Ricardo Roa/EyeEm / Getty Images

Key Takeaways

  • A new study found that eating one avocado every day for 12 weeks had a positive effect on the diversity of the gut microbiome.
  • A less diverse gut microbiome has been linked to the development of obesity and many health problems.
  • Adding foods like avocados, fermented foods, and whole grains to your diet can improve the diversity of your gut microbiome.

According to a new study, eating one avocado a day can help keep the microbes in your gut healthy, diverse, and balanced.   The study's findings were published in August in The Journal of Nutrition.

“We've known for some time that people should eat more fiber for gut health, but now there's research to prove it when it comes to the green goodness we all know and love: avocados,” Elizabeth Shaw, MS, RD, a California-based registered dietitian and the author of "Instant Pot For Dummies," tells Verywell.


New Research Shows Eating Avocados Supports a Healthy Gut

Lauren Manaker, MS, RDN, LDN, CLEC, CPT, has studied nutrition for almost two decades. She was named an emerging leader in women's health by the National Academy of Nutrition and Dietetics.

Ricardo Roa/EyeEm / Getty Images

Key Takeaways

  • A new study found that eating one avocado every day for 12 weeks had a positive effect on the diversity of the gut microbiome.
  • A less diverse gut microbiome has been linked to the development of obesity and many health problems.
  • Adding foods like avocados, fermented foods, and whole grains to your diet can improve the diversity of your gut microbiome.

According to a new study, eating one avocado a day can help keep the microbes in your gut healthy, diverse, and balanced.   The study's findings were published in August in The Journal of Nutrition.

“We've known for some time that people should eat more fiber for gut health, but now there's research to prove it when it comes to the green goodness we all know and love: avocados,” Elizabeth Shaw, MS, RD, a California-based registered dietitian and the author of "Instant Pot For Dummies," tells Verywell.


New Research Shows Eating Avocados Supports a Healthy Gut

Lauren Manaker, MS, RDN, LDN, CLEC, CPT, has studied nutrition for almost two decades. She was named an emerging leader in women's health by the National Academy of Nutrition and Dietetics.

Ricardo Roa/EyeEm / Getty Images

Key Takeaways

  • A new study found that eating one avocado every day for 12 weeks had a positive effect on the diversity of the gut microbiome.
  • A less diverse gut microbiome has been linked to the development of obesity and many health problems.
  • Adding foods like avocados, fermented foods, and whole grains to your diet can improve the diversity of your gut microbiome.

According to a new study, eating one avocado a day can help keep the microbes in your gut healthy, diverse, and balanced.   The study's findings were published in August in The Journal of Nutrition.

“We've known for some time that people should eat more fiber for gut health, but now there's research to prove it when it comes to the green goodness we all know and love: avocados,” Elizabeth Shaw, MS, RD, a California-based registered dietitian and the author of "Instant Pot For Dummies," tells Verywell.


New Research Shows Eating Avocados Supports a Healthy Gut

Lauren Manaker, MS, RDN, LDN, CLEC, CPT, has studied nutrition for almost two decades. She was named an emerging leader in women's health by the National Academy of Nutrition and Dietetics.

Ricardo Roa/EyeEm / Getty Images

Key Takeaways

  • A new study found that eating one avocado every day for 12 weeks had a positive effect on the diversity of the gut microbiome.
  • A less diverse gut microbiome has been linked to the development of obesity and many health problems.
  • Adding foods like avocados, fermented foods, and whole grains to your diet can improve the diversity of your gut microbiome.

According to a new study, eating one avocado a day can help keep the microbes in your gut healthy, diverse, and balanced.   The study's findings were published in August in The Journal of Nutrition.

“We've known for some time that people should eat more fiber for gut health, but now there's research to prove it when it comes to the green goodness we all know and love: avocados,” Elizabeth Shaw, MS, RD, a California-based registered dietitian and the author of "Instant Pot For Dummies," tells Verywell.


New Research Shows Eating Avocados Supports a Healthy Gut

Lauren Manaker, MS, RDN, LDN, CLEC, CPT, has studied nutrition for almost two decades. She was named an emerging leader in women's health by the National Academy of Nutrition and Dietetics.

Ricardo Roa/EyeEm / Getty Images

Key Takeaways

  • A new study found that eating one avocado every day for 12 weeks had a positive effect on the diversity of the gut microbiome.
  • A less diverse gut microbiome has been linked to the development of obesity and many health problems.
  • Adding foods like avocados, fermented foods, and whole grains to your diet can improve the diversity of your gut microbiome.

According to a new study, eating one avocado a day can help keep the microbes in your gut healthy, diverse, and balanced.   The study's findings were published in August in The Journal of Nutrition.

“We've known for some time that people should eat more fiber for gut health, but now there's research to prove it when it comes to the green goodness we all know and love: avocados,” Elizabeth Shaw, MS, RD, a California-based registered dietitian and the author of "Instant Pot For Dummies," tells Verywell.


New Research Shows Eating Avocados Supports a Healthy Gut

Lauren Manaker, MS, RDN, LDN, CLEC, CPT, has studied nutrition for almost two decades. She was named an emerging leader in women's health by the National Academy of Nutrition and Dietetics.

Ricardo Roa/EyeEm / Getty Images

Key Takeaways

  • A new study found that eating one avocado every day for 12 weeks had a positive effect on the diversity of the gut microbiome.
  • A less diverse gut microbiome has been linked to the development of obesity and many health problems.
  • Adding foods like avocados, fermented foods, and whole grains to your diet can improve the diversity of your gut microbiome.

According to a new study, eating one avocado a day can help keep the microbes in your gut healthy, diverse, and balanced.   The study's findings were published in August in The Journal of Nutrition.

“We've known for some time that people should eat more fiber for gut health, but now there's research to prove it when it comes to the green goodness we all know and love: avocados,” Elizabeth Shaw, MS, RD, a California-based registered dietitian and the author of "Instant Pot For Dummies," tells Verywell.


New Research Shows Eating Avocados Supports a Healthy Gut

Lauren Manaker, MS, RDN, LDN, CLEC, CPT, has studied nutrition for almost two decades. She was named an emerging leader in women's health by the National Academy of Nutrition and Dietetics.

Ricardo Roa/EyeEm / Getty Images

Key Takeaways

  • A new study found that eating one avocado every day for 12 weeks had a positive effect on the diversity of the gut microbiome.
  • A less diverse gut microbiome has been linked to the development of obesity and many health problems.
  • Adding foods like avocados, fermented foods, and whole grains to your diet can improve the diversity of your gut microbiome.

According to a new study, eating one avocado a day can help keep the microbes in your gut healthy, diverse, and balanced.   The study's findings were published in August in The Journal of Nutrition.

“We've known for some time that people should eat more fiber for gut health, but now there's research to prove it when it comes to the green goodness we all know and love: avocados,” Elizabeth Shaw, MS, RD, a California-based registered dietitian and the author of "Instant Pot For Dummies," tells Verywell.


New Research Shows Eating Avocados Supports a Healthy Gut

Lauren Manaker, MS, RDN, LDN, CLEC, CPT, has studied nutrition for almost two decades. She was named an emerging leader in women's health by the National Academy of Nutrition and Dietetics.

Ricardo Roa/EyeEm / Getty Images

Key Takeaways

  • A new study found that eating one avocado every day for 12 weeks had a positive effect on the diversity of the gut microbiome.
  • A less diverse gut microbiome has been linked to the development of obesity and many health problems.
  • Adding foods like avocados, fermented foods, and whole grains to your diet can improve the diversity of your gut microbiome.

According to a new study, eating one avocado a day can help keep the microbes in your gut healthy, diverse, and balanced.   The study's findings were published in August in The Journal of Nutrition.

“We've known for some time that people should eat more fiber for gut health, but now there's research to prove it when it comes to the green goodness we all know and love: avocados,” Elizabeth Shaw, MS, RD, a California-based registered dietitian and the author of "Instant Pot For Dummies," tells Verywell.


New Research Shows Eating Avocados Supports a Healthy Gut

Lauren Manaker, MS, RDN, LDN, CLEC, CPT, has studied nutrition for almost two decades. She was named an emerging leader in women's health by the National Academy of Nutrition and Dietetics.

Ricardo Roa/EyeEm / Getty Images

Key Takeaways

  • A new study found that eating one avocado every day for 12 weeks had a positive effect on the diversity of the gut microbiome.
  • A less diverse gut microbiome has been linked to the development of obesity and many health problems.
  • Adding foods like avocados, fermented foods, and whole grains to your diet can improve the diversity of your gut microbiome.

According to a new study, eating one avocado a day can help keep the microbes in your gut healthy, diverse, and balanced.   The study's findings were published in August in The Journal of Nutrition.

“We've known for some time that people should eat more fiber for gut health, but now there's research to prove it when it comes to the green goodness we all know and love: avocados,” Elizabeth Shaw, MS, RD, a California-based registered dietitian and the author of "Instant Pot For Dummies," tells Verywell.


New Research Shows Eating Avocados Supports a Healthy Gut

Lauren Manaker, MS, RDN, LDN, CLEC, CPT, has studied nutrition for almost two decades. She was named an emerging leader in women's health by the National Academy of Nutrition and Dietetics.

Ricardo Roa/EyeEm / Getty Images

Key Takeaways

  • A new study found that eating one avocado every day for 12 weeks had a positive effect on the diversity of the gut microbiome.
  • A less diverse gut microbiome has been linked to the development of obesity and many health problems.
  • Adding foods like avocados, fermented foods, and whole grains to your diet can improve the diversity of your gut microbiome.

According to a new study, eating one avocado a day can help keep the microbes in your gut healthy, diverse, and balanced.   The study's findings were published in August in The Journal of Nutrition.

“We've known for some time that people should eat more fiber for gut health, but now there's research to prove it when it comes to the green goodness we all know and love: avocados,” Elizabeth Shaw, MS, RD, a California-based registered dietitian and the author of "Instant Pot For Dummies," tells Verywell.



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